Today's workout is a very quick cardio session you can toss into the middle of your strength training workout to up your heart rate or it can stand alone. Done once, twice, or three times it's a good challenge and you will feel worked!
Make sure to properly warm-up, cool-down and stretch before any workout. Remember to modify an exercise that does not feel appropriate for your body.
Half Burpee: Plant your heads down and find a position. Hop your feet in towards your hands lifting your hips high and hop them back out to your plank position.
Criss Cross Knee Touch: Start with your feet hip width distance apart, then begin by crossing your right foot over your left, hop to place your left foot over your right, and then jump both of your knees up to your chest and touching your hands to your knees.
Questions about any of the other exercises leave a note and I will be sure to get back to you!